Personal Trainer/Male Model
Tyson is a certified personal trainer who has worked with professional athletes, actors, models. He specializes in what he calls cosmetic training.
Doctor Sports Medicine
Dr Rhodes is a Havard Medical school graduate. She's worked as a sports doctor for The Los Angeles Lakers, Dallas Cowboys and Denver Broncos.
Dr Sue Maoi, head nutritionist here at SexyFit is a specialist in herbology. She believes in harnessing the power of everyday good foods and spices and using them to live better, healthier lives.
Together they form the A team. Axcellent And Achieving goals. s use of plants for medicinal purposes, and the study of such use. Plants have been the basis for medical treatments through much of human history, and such traditional medicine is still widely practiced today.
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins. The number of calories in a meal is a measure of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and everything else it does. The average person needs to eat about 2,000 calories every day to maintain his or her weight.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.